A bicycle is a convenient mode of transportation, but it is also so much more than that. Make the most of your bike, and it will become a time-saving, stress-relieving, fat-burning, eco-friendly , money-saving and entertaining addition to life.
The potential benefits of cycling will be obvious to those already involved in the sport, but for those who aren’t convinced, here’s a list of some of the most compelling reasons to hop on a bike. The benefits of cycling in the UK are as diverse as the beautiful routes you can find in the country, including physical and mental health benefits, as well as an almost certain expansion of your social circle.
- Boost Your Health And Fitness
Riding a bike will improve your physical health in a variety of ways, from making you look and feel better to boosting your overall well-being.
A half-hour journey at a moderate intensity could burn up to 250 calories, depending on your size and how hard you push yourself. If you do this on a daily basis and keep your diet in control, you’ll lose excess weight. It is a non-impact activity, so your chances of getting hurt are slim. Cycling is also a great method to improve your cardiovascular health and the way your heart, lungs, and circulatory system work together. It significantly lowers the risk of having high blood pressure and makes daily tasks easier.
- Improves Your Mood
Exercise can improve your mood in a variety of ways, including the production of adrenaline and endorphins, as well as the increased confidence that comes with accomplishing new goals. We’re not built to be deskbound, and we perform better when we’re more active, so evolution hasn’t prepared us for the rather sedentary lifestyle that most of us lead. Therefore, moderate exercise, which includes cycling, boosts your mood and self-esteem while also reducing stress and depression.
- Saves You Time On Commuting To Places
Cycling to work can save you a lot of time. Commuting in the car is a waste of time because you don’t get much out of it. When you commute by bike, you’re not only getting to and from work, but you are also getting some exercise. You could even say that cycling is the most time-saving alternative to going to the gym or going for a run in the evening.
- Cycling Improves Navigation Skills
In today’s time of car navigation systems and Google maps, there’s not always much incentive to improve your natural sense of direction. Unless you’ve invested in a GPS cycling computer with mapping capabilities, getting out and exploring the lanes can be beneficial to your internal mapping capabilities, giving you a better idea of which way to go.
- Cyclists Can Sleep Better
According to a scientific analysis, cycling is more likely to assist deepen and improve your sleep quality. It’s advisable to undertake your vigorous-intensity exercise early in the evening—sessions lasting 30 to 60 minutes were very beneficial. In search of explanations, scientists theorised that exercise-induced anxiety reduction improves sleep quality. Exercise also helps to prevent weight gain as people become older, which can also contribute to sleep problems.
You are also helping the environment by riding a bike. Bikes take up significantly less space on the road, produce no noise pollution, and require far less parking space. Take up cycling in the UK today and improve your overall fitness, mental health and lifestyle!